Can I still be healthy if I eat meat once every other day?!

Question: I only eat chicken breast or turkey once every other day, or once per day...I eat very healthy otherwise...lots of veggies, legumes, fruit, etc. Is this okay? I never eat red meat either...

Thanks

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Answers: I only eat chicken breast or turkey once every other day, or once per day...I eat very healthy otherwise...lots of veggies, legumes, fruit, etc. Is this okay? I never eat red meat either...

Thanks

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As long as your diet is balanced with enough fruit, whole grain, vegetables, and protein (whatever the source) you should be fine.

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Yes, it's perfectly fine.

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I think this is great.

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Should be..ask your doctor if you have concerns.

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Your body requires protion found in meats, but eating meat everyother day sound fine to me. You might want to eat soy/tofu or nuts, on the other days.

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Yes you can as long as you are meeting your protein needs with other food groups.

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is seafood an option ?

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it is fine but remember do not eat junk food.

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