Whats the nutritional value of donuts, how much vitamins, fibre, protein etc?!
% Daily Value*
Total Fat 8.0g12%
Saturated Fat 1.5g8%
Sodium 250mg10%
Total Carbohydrates 25.0g8%
Dietary Fiber 1.0g4%
Sugars 6.0g
Protein 3.0g
Vitamin A 0% ? Vitamin C 0%
Calcium 0% ? Iron 4%
Answers: Calories 180Calories from Fat 72
% Daily Value*
Total Fat 8.0g12%
Saturated Fat 1.5g8%
Sodium 250mg10%
Total Carbohydrates 25.0g8%
Dietary Fiber 1.0g4%
Sugars 6.0g
Protein 3.0g
Vitamin A 0% ? Vitamin C 0%
Calcium 0% ? Iron 4%
fat, sugar, oil, and flour.
there you go.
You can check the Calorie King database.
Nutrition Facts
Calories 200(Kilojoules 836)
% DV**
Total Fat 12 g 18%
Sat. Fat 3 g 15%
Trans Fat 4 g
Cholesterol 5 mg 2%
Sodium 95 mg 4%
Total Carbs. 22 g 7%
Dietary Fiber 0.5 g 2%
Sugars 10 g
Protein 2 g
Calcium 60 mg
Note: A dash indicates no data is available
Donuts?
Vitamins, fiber, protein ... none.
Fat, calories, carbohydrates ... LOTS.
Oh, heck, I love 'em, too. I find they're easier to eat if I don't think too much about what's in them!