Are baked beans a soluble or insoluble fibre?!
Answers: the bean itself is solubal but not the skin
Haven't got a clue but they ferment and make you fart!!!
windy fibre
INSOLUBLE FIBRE....
insoluble
have a look at the info on the websites below - they're very useful.
The skin is Insoluble.
They'll get tore-up in the Stomach Acid - but a lot of the "skins" will make it through.
Despite the flatulence - Any Legume is an excellent source of Protein.
:
The skin is insoluble, and the inside is soluble.
Not sure but I love 'em.
My bum seems to too!.........xxxxxxxxx