Ive just eaten an oven cooked salmon fillet. what good things will this do for my insides?!
1can COS/chicken of the sea (pink )
1 or 2 tsp of Dill WEED /not seed
1 whole Minced onion
egg beaters for binder/equiv of 1 egg
1/4 cup of cracker crumbs
*****************************
make into patties dip in cracker crumbs drizzle a little olive oil on pan and top of patties bake 325 until browned. Yum! Yum!
This will give you the Omega 3 with the olive oil which will help to lower your triglycerides.
Remember don't eat too much fish because you positively can wind up with mercury poison.
Want to help yourself more. Start the study of what in the canned food and processed food. Look at the fat content of a can of chili....It's a heart attack waiting to happen. Making fettuccine use fat free half and half & parkay buttery spray NO FAT!
Keep on eating healthy !
Answers: It's a start in the right direction. Try making Salmon patties from canned next time in the oven.
1can COS/chicken of the sea (pink )
1 or 2 tsp of Dill WEED /not seed
1 whole Minced onion
egg beaters for binder/equiv of 1 egg
1/4 cup of cracker crumbs
*****************************
make into patties dip in cracker crumbs drizzle a little olive oil on pan and top of patties bake 325 until browned. Yum! Yum!
This will give you the Omega 3 with the olive oil which will help to lower your triglycerides.
Remember don't eat too much fish because you positively can wind up with mercury poison.
Want to help yourself more. Start the study of what in the canned food and processed food. Look at the fat content of a can of chili....It's a heart attack waiting to happen. Making fettuccine use fat free half and half & parkay buttery spray NO FAT!
Keep on eating healthy !
The Omega-3 fatty acids in the fish will lower your triglycerides.
not as much damage as it would have done if it was under cooked
It will cleanse your insides...stay home for a while...
It will prevent it from recognising well cooked, fresh salmon in the future !
it will coat your entire digestive pathway with a material similar to titanium making you near-invincible.
You should get the benefit of the omega 3 that oily fish contains.