Foods are classified into 3 food groups: Body Building foods, Energy Giving Foods & ???!


Question: Please what's the last one. It has to do with fruits but i just cant remember the name. Its Life Science/Home Economics stuff.


Answers: Please what's the last one. It has to do with fruits but i just cant remember the name. Its Life Science/Home Economics stuff.

Energy giving foods Body building foods Protective and regulatory foods

Moreover, these are broadly classified into three groups:

Energy giving: it comprises of carbohydrates & fats, which provides us with most of our energy required.


Body building foods: these are rich in proteins & are involved in growth & repair of body cells.


Protective foods: these are rich in vitamins & minerals & are involved in building up the body's immune system.

I thought the three food groups were breakfast, lunch and dinner.

fatty foods?

Body Builders
Energy Givers
Protectors and Regulators





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