Yogurt question?!
Answers: I love vannila yogurt ice cream but im not a big fan of regular yogurt are they basic the same health wise. They seem to have the same nutrutional value. I usually eat a cup of yogurt ice cream with some fruit for a snack rather then regular yogurt.
Frozen yogurt can not support the live cultures that fresh yogurt is famous for but is a source of some calcium and protein so in moderation is a good choice. Don't expect any benefits if you are told to eat yogurt while taking antibiotics from the frozen kind obviously.
yogurt icecream has more sugars and fat. most yogurt is fat free. thats funny cuz im eating a frozen cup of yogurt rite now.
what are you asking?
regular yogurt is usually healthier than frozen yogurt actually..
Try Greek Yogurt. It comes No Fat, Low Fat (2%) and whole. It has no added sugar and is much creamier than any of the regular yogurts. Stir in your favorite fruit or granola or just add a small amount of honey and it is such a treat! Plus it has naturally occuring probiotics. Enjoy!
Look out for the serving size. A serving of yogurt is general 6-8 oz and a serving of yogurt ice cream is generally 4 oz. But if you only eat a "serving" then they are similar.