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& This Is What I Ate Today
Breakfast - Sugar Puffs (Cereal)
Dinner - Chicken Sandwich
Tea - Jacket Potato With Cheese & Beans
Is That Ok ??
Answers: Im On A Diet ..
& This Is What I Ate Today
Breakfast - Sugar Puffs (Cereal)
Dinner - Chicken Sandwich
Tea - Jacket Potato With Cheese & Beans
Is That Ok ??
thats alot of carbs.... stay away from starches and sugarsand dairies... eat more water, veggies, fruits .....
eat grape fruit... no sugar
for breafast with one slice of toast and a teaspoon of peanut butter.......
lunch: grilled chicken salada... maybe vinergret dressing
snak 1: fruits...only
snack 2: veggies... maybe some dip
dinner 5-7 at night.... lots of veggies and serving size of meat grilled with seasonings......
one hour before bed ( suggeusted) protein shake....
this combined with excersise and only drink water....
it seems like alot but your supposed to many very small portions to keep your metabolish up and constanly buring...
yeahhhhhhh
It should be fine; just watch the sugary cereal.
Also, no diet works without exercise.
You ate dinner already???is barely 11:30?!?!?!?!
but try to eat healthier, not jacket potato with cheese or sugar puffs