How can i avoid eating gassy foods?!

Question: what are giveaways that a food is gassy?

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Answers: what are giveaways that a food is gassy?

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I am on a "bland diet" bcs I am not allowed to eat gassy foods....just be smart. Don't eat anything fried, no beans, nuts, no tortilla chips, salsa, gassy veggies like broccoli, onions, tomatos or any tomato based products, chocolate, sodas. alcohol. Avoid all peppers and spices.

I stick to plain rices and pastas, potatos, broths. Plain chicken, shrimp. No red meat. Nothing SPICY at all.

NO beef based soups or excessive amounts of dairy.

good luck!!!!

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don't eat

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