I wanna do a fast...?!

Question: should i do one of just chicken broth or of just veggies? which one and which one will get better results...

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Answers: should i do one of just chicken broth or of just veggies? which one and which one will get better results...

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I've done both. The vegetable juice fast is the best. Get a juicier, some organic vegetables and go on a 7 day fast. Eat nothing but vegetable juice. Limit your fruit juices to one or two a day. Be careful coming off the fast. Work your way up to regular food for a week. The first day, nibble on some fresh vegetables. Continue with the juice. Work up slowly to cooked foods. Start out with rice.

Believe it or not, whenever I do this fast my vision becomes better and colors become more vivid.

I also suggest buying a juice book.

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veggies offer the body sugar to help get by during the day

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vegetables

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I think the vegatable liquid would be the better choice.

heres a good website-
http://www.lindamelosnd.com/docs/article...


GOOD LUCK!

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