What fruit have more potassium?!
Answers: I want to know what fruit has the more potassium and how much potassium does it have. I want to know too how much potassium do you need to have in your body.
Orange Juice: (Depends on what juice you buy)
Potato: 421 mg
Banana: 358 mg
Avocado: 485 mg
Tomato: (Didn't say, sorry)
Broccoli: 316 mg
Soybean: 149 mg
Apricot: (Once again: didn't say)
Potassium is important in neuron (brain and nerve) function, and in influencing osmotic balance between cells and the interstitiual fluid.
Foods with high sources of potassium include orange juice, potatoes, bananas, avocados, tomatoes, broccoli, soybeans and apricots, although it is also common in most fruits, vegetables and meats.
The 2004 guidelines of the Institute of Medicine specify an DRI of 4,000mg of potassium, though most Americans consume only half that amount per day.
Bananas.:)
It's easy to get all the potassium you need if you eat "five-a-day" -- that's five servings of fruits and vegetables each day. Many people think of bananas when they think of potassium, and for good reason. One medium banana packs 450 mg. But potatoes actually top bananas in potassium content: a medium baked potato or 20 French fries have 750 mg. Other good
sources include cantaloupe (500 mg per cup), beet greens (650 mg per one-half cup cooked), spinach, winter squash and Swiss chard (all around 450 mg per one-half cup cooked). And don't overlook the common bean. One-half cup of cooked lima beans tips the potassium scale at 475 mg; pinto and black beans dish out 400 mg potassium per half-cup serving.
Bananas and oranges
http://en.wikipedia.org/wiki/Potassium#P...
I concur it's the banana!
bananas.
Bananas have a lot of potassium.
Bananas.....Runner eat it all the time to increase energy
Winter squash: 1 cup contains 896mg of potassium.
Daily requirement is 4700mg of Potassium