How much cinnamon should I consume a day?!
Answers: I hear it's good for a lot of things. I was having an apple and I decided to try some cinnamon on it. It tasted nice. Then I just spooned out some and plowed it into my mouth. Woah. My stomach is still turning :/ But it's kind of refreshing..? I dunno. What do you think? A teaspoonful?
unless in capsule form, cinnamin should be used for cooking,breads,or salads. Eating a spoonful of it will cause irratation. I love cinnamin and use it alot in oatmeal and baked apples. Find foods to put it in.
depends on what u put cinnamon on. my limit is three servings
Im not sure...
But use it in hot chocolate, cinnamon toast...etc.
Cinnamon is yummy!