A teaspoon of cinnamon a day..?!
Answers: Cinnamon is supposed to have a lot of things going for it. Should I have a teaspoon a day to rake in it's benefits?
there are great ways to sneek in your cinnimon in for the day. have you tried it in coffee. or even tea. (lovely flavor) sprinkling a bit on toast is another. try cutting up an apple and sprinkle some on that is great as well.
It's impossible to eat a spoonful of cinnamon by itself - something about it's make-up. Didn't you see all the Youtube videos where people attempted to eat some??
Yes, it can't hurt you and may help.
Well you sure seem obsessed about cinnamon. You keep asking :)
In reality you can find information out there about every food under the sun and it's supposed health benefits. Today's big food news is whole grains, again. I person could go crazy.
So eat your cinnamon, have it on toast or mix it in some water. You will not be able to eat a tsp straight.
I suppose you can probably even find a supplement in the health food stores by now.
put some in your hot chocolate!
Also make some cinnamon toast. (cinnamon mixed with sugar)
Its so yummy!