What food do you think you probably eat the most without realizing it?!
Answers: Junk food and sweets.Like potatoe chips,candy,ice cream,or cookies.
Potato chips! Or just chips in general. Its true! You `can't eat just one.
breads
Coffee--if thats a food. If not diary things.
Cheese
grains as they are in breads and allot of other foods the other is food additives but that is stretching the meaning of your question a bit
Salt/sodium. If you aren't careful you can really overindulge in that ingredient. It can sneak up on you and you might not even be aware. That's why so many people are shocked when they have high blood pressure these days. Drink lots of water!
Bread-- But I sure do love a good tasting Bread
But, the one that probably sneaks up on me most
is Salt.