The egg: Why eat the white bit, why eat the yolk.?!


Question: What are the benefits or eating each part.

Why would you order an egg white omlette.
Why would you order a yolk omlette.


Answers: What are the benefits or eating each part.

Why would you order an egg white omlette.
Why would you order a yolk omlette.

Interesting answers, so I did a little searching and found some articles about the topic...it seems the egg debate is still going strong! It appears that moderation is the agreement for enjoying eggs on a regular basis. Some people are insistent that they cut fat and cholesterol from their diet (personal diet, restrictions from a doctor, allergies to the yolks?), and would order one with only whites (or a substitute). An all yolk omelette is something I haven't heard of, I wonder what it would taste like?

well most people i know would not order an egg yolk omelet but, the benefits of an egg white omelet is that is lower in fat and calories because the yolk has the majority of fat and calories

the white has almost no nutritional value. the yolk is full of protein and healthy cholesterol if eaten in moderation. i usually scramble 3 egg whites w/2 yolks.

i dont know... eggs are gross exspet when there in a breakfast barrito...
i love barritos!!!





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