What are some high potassium foods?!

Question: I need to prevent cramps.

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Answers: I need to prevent cramps.

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All meats, poultry and fish are high in potassium.

Apricots (fresh more so than canned)

Avocado

Banana

Cantaloupe

Honeydew

Kiwi

Lima beans

Milk

Oranges and orange juice

Potatoes (can be reduced to moderate by soaking peeled, sliced potatoes overnight before cooking)

Prunes

Spinach

Tomatoes

Vegetable juice

Winter squash

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bananas

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Bananas, and greens

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bananas, all your greens, and potatoes :)

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