What are the health benefits associated with cashews?!

Question: "Cashews are lower in fat than almonds, walnuts, peanuts and pecans. They provide protein, fiber, potassium, iron, and zinc." According to HealthRecipes.com

A more detailed report of the health benefits of cashews can be found at WHFoods.com: http://www.whfoods.com/genpage.php?tname...

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Answers: "Cashews are lower in fat than almonds, walnuts, peanuts and pecans. They provide protein, fiber, potassium, iron, and zinc." According to HealthRecipes.com

A more detailed report of the health benefits of cashews can be found at WHFoods.com: http://www.whfoods.com/genpage.php?tname...

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Here is a chart on the nutritional values of different nuts.
http://www.nuthealth.org/nutrition/nutri...

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