What are some power foods that give you a lot of energy?!
Answers: Bagels, granolas, and the perennial bananas, or as Gwen Stefani would say, "B-AN-AN-AS."
Bananas!
Apples can be your friend too.
granola
Carbohydrates always amp you up.
ginseng or ginger its in every energy drink that i know of or bananas
get yourself a "superfood" it has 21 different greens (veggies) and 15 reds (fruits) - just google superfoods and you'll be set
PS: You may want to mix it half water and half apple juice
bananas, chocolate & pasta!
complex carbs...
Sneakers bar !
It gives me an instant energy.
If I'm not mistaken, even athletes consumed Sneakers after working out / tournament to replenish their energy.
Energy Drinks
Energy Bars
milke withe hony will be so usafull to u if u need energy
Carbs found in bread, bagels etc are not the best power foods. They are quickly used up by the body and leave you hungry. The best food for energy are proteins. Eggs, meat, fish. Also foods with bulk like whole grains.
Fruit & Vegetables....!!
I haven't found any foods that truly give me energy, other than consistently eating a healthy diet. The only way I've found to get a lot energy from food is to chase a giant bag of M&M's down with a two liter of Coke. I don't recommend this, though.
green plantains (mangu)
Pasta for me
spinach!!!
Peanut butter, nuts, cantelope, grapes and apricots.