What foods are starches and carbs? What can eat instead, to cut them out?!
Answers: Are they the same thing. What can I eat for healthy snacks and lunches instead?
They are similar ....an example of a starch is a potato . a carb could be like some pretzels or something. To cut them out, eat fruits and veggies. maybe if you don't like veggies plain you can get some fat free ranch dip for them to make them taste good.
Starch items:
Rice, Corn, Bread, Potato, Cassava, Tapioca, Millet, and Barley.
Subsitutes:
Protein.
Fruit & vegetables [preferably raw].
P.S.
Don't forget to increase your water-soluble fiber, also!
Enjoy!