Which part of the broccoli is the healthiest...?!
Answers: the leafy part or the..stem, was it?
The stem. That's where the anti-cancer properties are, such as calcium and antioxidants. When I was really little I used to only like the "leafy" parts. My dad made me eat the stems. I know why now. :)
The leafy part.
ALL OF IT!!! but if i had to choose, the stem.
All of it. I steam mine. I also steam the stem. I peel them first because the skin is to hard. I also put it in stir fry. It's good.