THe RIght Diet?!
How much is 5 ounces of meat and beans (please give the same answer as before.
Answers: How much is 2 cups of vegetables worth? (please give me an answer like, 2 cups of vegetables = 2 celery sticks, etc.) you know what I mean
How much is 5 ounces of meat and beans (please give the same answer as before.
5 ounces of meat is about the size of a man's fist
2 cups of raw vegetables is about the size of a salad from Wendy's or Mc Donalds. That's about 1/4 of a head of iceberg lettuce.
2 cups of cooked vegetables is about half a head of broccoli
A large apple is a little more than one cup, chopped
If you are on a diet, learning portion sizes is very important. You can use ordinary household measuring cups for a while, until you are able to "eyeball" it. When in doubt, have more raw vegetables or a piece of fresh fruit.
Usually on the diet you are describing , there are low cal veggies and they want you to eat at lest that amount and the meat is described as the size of the palm of your hand. I'm so compulsive, I weigh thins.