How many eggs should one eat a week?!
Answers: I am on a diet, and I eat them with the salad (boiled), but I am afraid I might be eating too many.
Eggs are very good for you nutritionally.
Although the yolks have cholesterol, it is the good type, so you shouldn't worry too much about them.
you can eat as many eggs as you want, but you really want to limit yourself to 4 egg yolks per week. The yolk of the egg is very high in cholesterol.
In an omelette for example, I usually use 1 whole egg and 3 egg whites.
Well, I am a bit of a fitness freak and i try to eat 8 to 10 eggs a day, just trying to get built up for the coming sports season.
no more than one a day. otherwise you will end up very egg bound