If cooking in a cast iron pan would you it leave traces of iron in your food?!
Answers: if so would these traces of iron be good for you?
People who take multivitamins or eat foods high in iron are getting more iron than someone using a cast iron pan occasionally. So,--using cast iron to cook with is not considered harmful.
if you seasoned your castiron right there would be no traces.
trace metals in foods is not a problem, in fact, we NEED some of these in our diets.
No caste iron when seasoned and used properly would not leave large traces of iron in your food. There is nothing wrong with using cast iron, just don't use aluminum!
yes..... and its good for you.
The answer is yes to both. For similar reasons, there was a scare about using aluminium pots a few years back, linking it to Alzheimers.
Iron is a constituent of red blood cells, and we all need some in our diet, unlike aluminium.
no its not that sort of iron anyway , most eastern country's use cast iron all the time ,i find a bit heavy
That is the proper methos of getting just the right amont of iron in our bodies, by cooking out of iron skillets, or drinking out of silver cups. Just enough of the precious mineral enters our bodies for our benefit, but when man tries to emulate the process, the proper measurements are far to great & it ends up beign detrimental to our health instead of beneficial! Take silver for example: our bodies need a minute protion of silver in our bodies for beneficial health. In older days, they simply drank from silver goblets. This would allow just enough of the silver to leech into our bodies to allow us the right amount of the precious mineral;but then again, when man tries to make a pill for us its always to much & then becomes harmful to our bodies! Natures way has always been the right way!!!
there is nothing wrong with it