Is it ok to skip breakfast?!
Answers: No, it has been proven time after time that it is extremely unhealthy to skip breakfast. When you wake up in the morning, chances are you've gone at least ten hours without ingesting any food--you need to raise your blood sugar in the morning in order to get your body going again. Studies have shown that children who don't eat any breakfast do poorly in school, have poor concentration skills and low energy, tend to become overweight, and eat more at their other meals in order to over-compensate for the lack of breakfast. Overall, you're doing yourself a huge disservice by skipping your breakfast meal; it may be a cliche, but breakfast really is the most important meal of the day. It doesn't have to be anything big, either; even a little bowl of cereal is better than nothing. If you're in a hurry, grab one of those breakfast bars, a canned breakfast shake, or a baggie of dry cereal; your body, your blood sugar levels, and your health will thank you!
no, eat something
no, breakfast is the best meal of the day, it has been proved that if you don`t have a breakfast you can`t concentrate properly at work or school and you will tend to eat more for lunch than neccessary
No... breakfast is the most important meal of the day, it gives you energy to go on for the rest of the day...
If you have to skip a meal, skip supper. The evening meal is much less important for your body.
no
if thats what you wanna do
Breakfast is the most important meal of the day its really bad if you skip it most people that are overweight do not eat breakfast.
I do it sometimes because I just don't always like eating something in the morning, but they say it is more healthy if you have breakfast
no, breakfast is the best meal of the day for your body.
Think! IS is ok to start your car without gas in the morning
i dont eat breakfast and i live but sometime i do ( you really shuld eat breakfast) i just have time to eat breakfast!!
Many people believe it is not, but follow your body. It is better not to eat if you do not feel hungry, as your body may still be digesting last night's meal. Always start your day off light, with something fresh, and not sugar laden cereal. If that's all you have, I would rather wait until you can eat something good for you, rather than blindly putting convenience foods into your body.
My sisters eat a lot of those Pillsbury toaster strudels and flavored cereals with milk and they get fatter every month.
It is also better, according to the rules of food combining, to only eat protein or carbs, not both together as most Americans do. (such as eggs AND toast, or ham and an English muffin). Eat a piece of bread OR a source of protein to keep your body digesting at maximum efficiency.
No because it is the most important meal of the day. With nothing in your body, you will have no brain power.
u might wanna eat something after u wake up u got nothing in ur stomach for energy so u gotta eat breakfast
No...studies show skipping breakfast slows your metabolism. They also show skipping the first meal of the day causes weight gain!! Just think your body is like a car it needs fuel to function at its best!!!
You cannot skip an English breakfast...You cannot resist