Fruit and Vegetable servings?!

Question: how many servings should you eat a day? do Yoplait yogurts count for any servings? do those V8 fusions count for anything? anything else tht is good to eat/drink?

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Answers: how many servings should you eat a day? do Yoplait yogurts count for any servings? do those V8 fusions count for anything? anything else tht is good to eat/drink?

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You can have as many serving of fruit and vegetables as you want daily. I recommend to eat the fruits in the morning and vegetables in the afternoon. It is proven that it is better to separate them (don't combine them) and fruits are digesting better in the earlier hours. If you want to drink it, just blend the fruit or put them in a juicer...do the samr with the vegetables. V* and such have other ingredients mixed with it. So, I would not count store bought juices or yoghurts as a serving of fruit or veggies.
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I don't think you can ever eat enough fruits and vegetables.

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