Are coconut fruit fattening?!
So are they good or bad? or should I just avoid them.
I've never had a fresh one before, so was curious in trying one out.
Answers: I've recently bought a couple, but I'm a bit surprised to find out how many calories are in each.
So are they good or bad? or should I just avoid them.
I've never had a fresh one before, so was curious in trying one out.
Yes - they contain a lot of fat (coconut oil).
bad! high in saturated fat
I am pretty sure the fruit is not that fattening but the milk is.
No, Rosie O'Donnel eats them all the time.
Yes all very well, but is Rosie O'Donnel not fat?
i never eat them as they are high calorie
Yes, and also increases your bad cholesterol.
That depends on your nutritional philosophy.
http://www.westonaprice.org/knowyourfats...