Whats the difference between virgin coconut oil an regular coconut oil?!

Question: I heard if ya take it when ur on ur diet it helps an i could only find the regular.. An how much should i take?

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Answers: I heard if ya take it when ur on ur diet it helps an i could only find the regular.. An how much should i take?

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Coconut oil not a problem to affect our health.
If you are in diet add coconut oil 25-40ml for each kitchen work.

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Virgin coconut oil, like any virgin oil, is from the first cold pressing. It is the least-processed form of the oil. Later pressings require heat and/or chemicals to get the oil out and are therefor less healthy.

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