What are the food types needed for a well balance breakfast?!
Answers: please help guys..thanks!
Every meal should contain a balanced proportion of carbohydrates, fats, and proteins. The ratio should be about 6:2.5:1.5, respectively. Every breakfast should contain some form of carbohydrates, such as cereal, oatmeal, toast, bagels, waffles, pancakes, etc. It should also contain a fruit and/or a vegetable (getting both in at breakfast would be SUPER healthy). A balanced breakfast should also contain a little fat and protein. So here are some examples of a balanced breakfast:
#1:
Spinach omelet cooked in olive oil (protein, vegetable, and fat)
2 slices whole-grain toast (2 carbs)
1/2 cup orange juice (1 fruit)
#2:
1 cup raisin bran cereal (2 carbs)
top cereal with 1 tbsp walnuts (1 fat)
1 cup low fat milk (1 protein)
1 banana (1 fruit)
#3:
Fruit smoothie made with:
1/2 banana and 6 strawberries (1 fruit)
6 oz container vanilla yogurt (1 protein)
plus:
2 pc of whole-grain toast (2 carb)
topped with 1 tbsp peanut butter (1 fat)
#4:
1/2 cup instant oatmeal cooked in 1 cup low-fat milk (2 carbs, 1 protein)
topped with 1 tbsp chopped walnuts (1 fat)
and 2 tbsp raisins (1 fruit)
Hope I helped!
protein , small or low carb and fruit maybe? I don't really know, but I do know a protein breakfast is a good way to get energy in the morning. And laying off sugar and carbs early on is good for blood sugar.
Protein: Eggs and lean meats
Slow burning carbs: whole wheat toast, oatmeals, and whole grain cereals
A little fiber: Fresh fruits
And, while not part of a "balanced" diet, I don't think any breakfast is complete without coffee. :-)
hey there
A recommended breakfast consists of a cereal product, a milk product, a fruit and a drink
check this site out
http://www.sizenet.com/showdoc.asp?id=68...
It should contain as many of the foodgroups as possible.
I usually eat a bagel for long lasting energy or eggs or something.
Heres some examples to get you started
* Wholegrain cereals, bread or bagels give you energy from carbohydrates and fill you up.
* Grab fruit or a fruit juice for vitamins and minerals. This can count towards your target 5 a day.
* Milk, low fat cheese or yoghurts provide calcium, vitamins and other minerals.
* Protein will come from dairy, eggs, meat, fish or pulses.
Here's a website with tons of breakfast suggestions. I absolutely love it
http://sparkteens.com/
It helps you understand how to be healthy and eventually it will become habit!
=]
Good luccccck