What is the cornerstone of any nutritious breakfast?!
Answers: hamburgers
protein source
A good night's sleep the night before.
M & Ms.
Vegemite on Toast.
Fruit, protein, and fiber.
oats... keep you going onto lunch!
non-fat cafe latte!
i know this sounds weird, but to tell you honestly from my experience i'd say that pasta is best. it's loaded with complex carbs and gives you energy that'll last all day long! seriously, when i eat it for breakfast i can go all day without feeling hungry, which is great if i'm busy and don't have time to eat. but when i eat cereal, i feel hungry two hours later!
but that depends a lot on your lifestyle, you know. are you doing a lot of physical labor/exercise throughout the day? if so, i'd recommend something with lots of good carbs (like the above) and protein-filled. But to do that regularly with a sedentary (or near sedentary) lifestyle may have some serious longterm effects on one's health.
Big Kahuna burgers?
;-)
fruit
A nutritious breakfast is one that is well-balanced; that is, it should contain a balance of carbohydrates, protein, and some fat. The bulk of the breakfast should consist of complex carbohydrates for slow-burning energy (think whole-grain breads and cereals). It should also contain a fruit and/or a vegetable (getting both in at breakfast would be SUPER healthy). A balanced breakfast should also contain a little fat and protein. So here are some examples of a balanced breakfast:
#1:
Spinach omelet cooked in olive oil (protein, vegetable, and fat)
2 slices whole-grain toast (2 carbs)
1/2 cup orange juice (1 fruit)
#2:
1 cup raisin bran cereal (2 carbs)
top cereal with 1 tbsp walnuts (1 fat)
1 cup low fat milk (1 protein)
1 banana (1 fruit)
#3:
Fruit smoothie made with:
1/2 banana and 6 strawberries (1 fruit)
6 oz container vanilla yogurt (1 protein)
plus:
2 pc of whole-grain toast (2 carb)
topped with 1 tbsp peanut butter (1 fat)
#4:
1/2 cup instant oatmeal cooked in 1 cup low-fat milk (2 carbs, 1 protein)
topped with 1 tbsp chopped walnuts (1 fat)
and 2 tbsp raisins (1 fruit)
Hope I helped!