Is this a good healthy breakfast?!
-about 2/3 cup of frozen blueberries
-1 large hard boiled egg
-2 slices of toasted bread(three seeds and honey--one of those hearty breads) with a light spread of butter
..oh and a mug of tea...black tea..:)
ps: I'm in the process of changing my eating habits(almost a month now) and I'm doing great so far judging from how I feel/look..anyway, good breakfast or..? Thanks much! :)
Answers: -1 meduim orange(quatered)
-about 2/3 cup of frozen blueberries
-1 large hard boiled egg
-2 slices of toasted bread(three seeds and honey--one of those hearty breads) with a light spread of butter
..oh and a mug of tea...black tea..:)
ps: I'm in the process of changing my eating habits(almost a month now) and I'm doing great so far judging from how I feel/look..anyway, good breakfast or..? Thanks much! :)
oh yes have your carbs in the morning with the protein in the egg. gives you the energy you need for the day. top it off with the antioxidants in the orange and the tea. not to mention the vitamin c and potassium in the orange. you got it.
Sounds good to me. Try adding some yogurt every once in awhile also.
Yes, u have protein, whole grains and fruit as well as black tea which has a lot of antioxidants. LOoks good. Debbie
yeah sounds like a good breakfast
thanks for asking
yep pretty good
Its a really healthy breakfast.You prbably know thi by now,but i just wanted the points for answering.;)
sounds good more info go on www.bkk a.kidding actually it is www.foods4vegans.org or veganforfood.net just to tell u net is for loosers.
Sounds delicious and appears to be nutricious and well balanced. Like the first person answering suggested, maybe you could include some yogurt once in a while too. Or maybe some other form of dairy.
Here's an interesting link that explains an egg breakfast may help with weight loss. http://www.webmd.com/diet/news/20041118/...
Hurray for you making an effort to change your eating habits. That is not easy.