A list of individual vegetable and fruit and what it does?!

Question: Example: carrot - eyes, apples - skin
thank you!

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Answers: Example: carrot - eyes, apples - skin
thank you!

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bookmark this for future reference. It is a site I use every time I wonder how something benefits me.

http://www.whfoods.com/foodstoc.php

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banana potasuim
kiwi vitamins
spanish iron- and all green vegetables
orange vitamin c
broccoli is rich of iron
grapes good for the stomach
potatos energy
onion and garlic full of vitamins

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