What are some healthy foods with antioxidants?!

Question: Among the fruits, vegetables and nuts analyzed, each food was measured for antioxidant concentration as well as antioxidant capacity per serving size. Cranberries, blueberries, and blackberries ranked highest among the fruits studied. Beans, artichokes and Russet potatoes were tops among the vegetables. Pecans, walnuts and hazelnuts ranked highest in the nut category.

Although spices are generally consumed in small amounts, many are high in antioxidants. On the basis of antioxidant concentration, ground cloves, ground cinnamon and oregano were the highest among the spices studied.

Welsch's Grape juice

berries, broccoli, tomatoes,garlic, red grapes, spinach, tea, carrots, soy and whole grains


Small red bean (dried), 1/2 cup

Wild blueberry, 1 cup

Red kidney bean (dried), 1/2 cup
Pinto bean, 1/2 cup

Blueberry (cultivated), 1 cup

Cranberry, 1 cup (whole)
Artichoke (cooked hearts), 1 cup

Blackberry, 1 cup

Prune, 1/2 cup

Raspberry, 1 cup

Strawberry, 1 cup

Red delicious apple,

Granny Smith apple,

Pecan, 1 ounce

Sweet cherry,

Black plum,

Russet potato, 1 cooked

Black bean (dried), 1/2 cup

Plum,

Gala apple

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Answers: Among the fruits, vegetables and nuts analyzed, each food was measured for antioxidant concentration as well as antioxidant capacity per serving size. Cranberries, blueberries, and blackberries ranked highest among the fruits studied. Beans, artichokes and Russet potatoes were tops among the vegetables. Pecans, walnuts and hazelnuts ranked highest in the nut category.

Although spices are generally consumed in small amounts, many are high in antioxidants. On the basis of antioxidant concentration, ground cloves, ground cinnamon and oregano were the highest among the spices studied.

Welsch's Grape juice

berries, broccoli, tomatoes,garlic, red grapes, spinach, tea, carrots, soy and whole grains


Small red bean (dried), 1/2 cup

Wild blueberry, 1 cup

Red kidney bean (dried), 1/2 cup
Pinto bean, 1/2 cup

Blueberry (cultivated), 1 cup

Cranberry, 1 cup (whole)
Artichoke (cooked hearts), 1 cup

Blackberry, 1 cup

Prune, 1/2 cup

Raspberry, 1 cup

Strawberry, 1 cup

Red delicious apple,

Granny Smith apple,

Pecan, 1 ounce

Sweet cherry,

Black plum,

Russet potato, 1 cooked

Black bean (dried), 1/2 cup

Plum,

Gala apple

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tomatoes

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tomatoes

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Tea (black, green, and white), pomegranates, dark chocolate, pretty much any vegetable or fruit with a deep color.

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Blueberries.

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