What ARE FOODS WITH VITAMIN B??!
Answers: ok i heard that VITAMIN B HELPS HAIR FOLLICLES WORK. what are some foods with vitamin B?
potatoes, bananas, lentils, chilli peppers, tempeh, liver oil, liver, turkey, tuna,yeast, molasses, marmite...
Well, it depends on which Vitamin B you're asking about as there are several. Here are some of the foods contained in B vitamins:
Vitamin B1, aka Thiamin, is found in whole-grain cereals, bread, red meat, egg yolks, green leafy vegetables, legumes, sweet corn, brown rice, berries, and yeast.
Vitamin B2, aka Riboflavin, is found in whole-grain products, milk, meat, eggs, cheese and peas.
Vitamin B3, aka Niacin, is found in protein-rich foods. The most common protein rich foods are: meats, fish, brewer's yeast, milk, eggs, legumes, potatoes and peanuts.
Vitamin B6, aka Pyridoxine, can be found in many foods. Some of the foods that contain it are: liver, meat, brown rice, fish, butter, wheat germ, whole grain cereals, and soybeans.
Vitamin B9, aka Folic acid, is found in many foods, including yeast, liver, green vegetables, and whole grain cereals.
Vitamin B12 can be found in liver, meat, egg yolk, poultry and milk.