Does the nutritional content of vegetables change once they are frozen?!

Question: No....they retain it.......as good as fresh ones.:
http://www.nutritionbite.com/servlet/QA?...
http://health.msn.com/nutrition/articlep...

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Answers: No....they retain it.......as good as fresh ones.:
http://www.nutritionbite.com/servlet/QA?...
http://health.msn.com/nutrition/articlep...

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Nope

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yes... but not completely...
fresh best, frozen next and canned a least favorite last...

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If you blanche them from fresh for three minutes, yes, as this keeps the colour and nutrients intact. So when cooking it is just like cooking from fresh.

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what are these people talking about??? of course the nutrients change when frozen... it kills off a ton of nutrients, who doesn't know that? are these folks just reading the pkg and believing this or what?? the best veggies are fresh, no matter what anyone tells you.

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