Question on food?!
Answers: today for breakfast i had a bowl of cerial(the time is 11.25) later if i have a pasta and mushroom dinner and a chocolate bar with an apple. does that seem ok ? or will iput on weight
Seams okay but I don't think that is alot to eat that is overly healthy lol
no sounds fine to me, have a healthier tea though :)
not too sure.,.,.,.
If you want to loose weight, DONT GO ON A DIET!!! All you need to do is eat healthily and replace your chocolaty snacks with healthier ones. Also excersise for about 1 hour each day.
You meal seems fine to me. Check out this website for healthy recipe ideas.
http://www.channel4.com/food/recipes/hea...
*Angel*
As long as you don't sit on your duff all day at the computer and video game. Get up and do something live a little. You'll feel better and be fine.
Eat balanced.
Eat on time.
Don't eat junk food.
Make sure the pasta is handmade and not those instant ones
apple is good.
Eat fruits indiscriminately and you will live a healthy life!
if you are going to eat a chocolate bar yes, if you need to eat that i suggest you go for at least an hour walk after to burn up the calories, it is hard but the always say you main meal should be at lunch time and a small meal in the evening , as you are more likely to exercise in the day and not at night, when you tend to sit and relax
It's not just about the food. Do some exercise too.