Is fresh squeezed LEMONADE good for you?!


Question: i put lemons
mint
sugar
in my lemonade

can i drink like 3 a day? is it good for my health?


Answers: i put lemons
mint
sugar
in my lemonade

can i drink like 3 a day? is it good for my health?

Of course the sugar is not but certainly with fresh lemons you are getting some benefit, try less sugar or perhaps Splenda to cut calories, of course many people dislike ingesting the chemicals from the artificial sweeteners, but.....................

I think the acid would depend on ones individual tolerance. I have trouble drinking OJ, but others do not. Depends on you.

Yeah, like the first answerer said, the sugar's doing you no good. How about using sweetener ?

Apart from that, yeah;]

yes it is good....

Just watch the sugar - you can always use artificial sweetener. Loads of Vitamin C there.

No, that could easily be an extra 600 calories a day of basically sugar water.

Water with lemon would be a better choice.





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