I have a stomach ucler.....?!
Answers: Does anyone know what kind of foods that are good for people who have stomach ulcers?
Some patients find that their condition is aggravated by certain foods. Common culprits are citrus fruits, tomatoes, spicy foods, fatty foods, alcohol and caffeine. Cooked vegetables, non-citrus fruit and soft, easily digested foods such as porridge are preferable.
* Take the time to chew your meals properly in order to give your stomach time to prepare for the food's arrival by producing digestive juices.
* Stop smoking, and avoid smoky environments.
* Stress reduction should be an integral part of your approach to healing your stomach ulcer. Consider taking a vitamin B complex supplement to help your body cope in times of increased stress, and incorporate regular relaxation practices, such as meditation or yoga, into your lifestyle.