Smoothie help???!
Answers: does anyone know any smoothie recipes that are easy and require things i might already have??(oranges, apples, orange juice, sugar)- that kinda stuff??? thank you sooooooooooooooooo much!!!!
I use frozen strawberries & peaches and frozen yogurt, add some milk & a little bit of sugar. And maybe half a banana. They are sooo yummy.
The easiest smoothie recipe in the world is strawberries and ice, and maybe sugar if you have a sweet tooth. Some people also mix in bananas and orange juice. For a thicker smoothie, use frozen berries instead of ice (or ratio it. Depends on your taste.) I don't advise putting apples in a smoothie.
If you're in the mood for a smoothie with dairy, use milk or frozen yogurt depending on your taste. Regular yogurt tends to make a smoothie somewhat sour, and ice cream is more flavorful than the options I said so it may disrupt the flavor of the fruit.
Though this doesn't fit your simple list of ingredients, my favorite kind is mango. I once made a smoothie with mangos, mango juice (you may not want to do that; the stuff at Safeway and whatnot is crap, so you'd have to go to an Indian restaurant to get the good juice--if you decide to, I reccommend Mazaa) and frozen strawberries. It was heaven.
I realize I'm not giving measurements, but I find that it's best to experiment to find what ratios work for you.
I got a ton. Let me know how you like. =)
Pineapple Now & Later (makes 24oz)
1 scoop ice
1 scoop burn protein
8 pineapple chunks
1 scoop frozen yogurt
2 scoops pineapple sherbet
8 oz Pineapple juice (or similar)
(Pineapples are great for digestion!)
Evangelical Delight (makes 24oz)
1 scoop ice
1 scoop build protein
1 scoop pineapple sherbet
2 scoops frozen yogurt
1 scoop blueberries
3 peaches
4 pineapple chunks
8 oz Raspberry juice (or similar)
BLACK FOREST
8 oz Raspberry Juice
1 scoop Protein Powder (Vanilla or Chocolate)
1 scoop Frozen Yogurt (Vanilla or Chocolate)
1 Tablespoon Semi-Sweet Baking Cocoa
? cup Chopped Cherries (Raspberry or Strawberry as substitute)
Ice
BELGIAN WAFFLES
8 oz Milk or Vanilla Soy Milk
1 scoop Protein Powder (Vanilla)
1 sheet Graham Cracker
1 scoop Frozen Yogurt (Vanilla)
Sugar Free Maple Syrup (vary amount for flavor)
Ice
STRAWBERRY CHEESECAKE
8 oz Milk or Vanilla Soy Milk
1 scoop Protein Powder (Vanilla or Strawberry)
1 cup Strawberries
1 scoop Frozen Yogurt (Vanilla or Strawberry)
1 sheet Graham Cracker
1 scoop Cottage Cheese
Ice
PUMPKIN PIE
8 oz Milk or Vanilla Soy Milk
1 scoop Protein Powder (Vanilla)
1 scoop Frozen Yogurt (Vanilla)
? cup Pumpkin Pie Mix
1 sheet Graham Cracker
Cinnamon and Nutmeg to taste (if Pumpkin Pie Mix is not spiced)
Ice
It's best if you can use flaked ice.