Is air popped popcorn healthy?!
Answers: so i loooooooooove air popped popcorn with no butter and just salt...is this relatively healthy? is there any nutritional value to it?
Sure! Why wouldn't it be? It's got exactly the same nutritional value of oil popped pop corn but without the calories or other crap from the oils.
it is lower in fat and therefore calories than if you popped it on stove using oil. and anything is healthier than the wierd glop they put in the microwave bags
It's healthier because there are less preservatives in bulk kernels. If you don't add any butter, it's less fattening and too much salt isn't good for you.