How many grams of sugar should i eat everyday?!
i LOVE candy but sugar can be unhealthy. if im 100 lbs, how much would u say is a good/fair amount?
Answers: should i stay below 50 grams? below 100 grams per day?
i LOVE candy but sugar can be unhealthy. if im 100 lbs, how much would u say is a good/fair amount?
they say the average American consumes 24lbs of sugar a year, that's a lot. Break that info down into a week it's 8oz and daily about 1oz or 28.35 grams a day.
Your intake is almost double. If you have a sweet tooth I would try to be choose about what kind of sweets you have and maybe look into other sweeteners that you could trade white sugar for like honey, agave or splenda.