Which is a better source of carbs: whole grains or lentils and beans?!

Question: I realize both have their benefits, but which one is preferable? Everyone has heard of the numerable benefits of whole grains, but lentils provide a better source of fiber and protein.

Answers: I realize both have their benefits, but which one is preferable? Everyone has heard of the numerable benefits of whole grains, but lentils provide a better source of fiber and protein.

Lentils.

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Which is a better source of carbs: whole grains or lentils and beans?!

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