What are the benefits of water?!
good for losing weight
good for your skin
water is good for your health in general
Answers: hydrates the body
good for losing weight
good for your skin
water is good for your health in general
You get strong bones and...YOUR MOM DOESN'T MAKE YOU DRINK IT ANYMORE!!!!
water hydrates your body (and it is very good for your skin...for any girls who want to know). it cleanses your body, and it is just good lol
Water hydrates your body and helps you get some trace minerals. Without it; you can become dehydrated which is not good.
Simple water -- when it's pure and free of contaminants -- is truly a "wonder drug." Without chemicals, additives, or anything unnatural, a steady dose of 8 glasses of water a day (ideally ? your body weight in ounces of water) will:
Improve Your Energy
Increase Your Mental and Physical Performance
Remove Toxins & Waste Products from your body
Keep Skin Healthy and Glowing
Help You Lose Weight
Reduce Headaches and Dizziness
Allow for proper Digestion
Help to keep you more Alkaline
Without enough water:
The Signs and Symptoms of Dehydration
Symptoms of dehydration usually begin with thirst and progress to more alarming manifestations as the need for water becomes more dire. The initial signs and symptoms of mild dehydration in adults appear when the body has lost about 2% of it's total fluid. These mild dehydration symptoms are often (but not limited to):
Thirst
Loss of Appetite
Dry Skin
Skin Flushing
Dark Colored Urine
Dry Mouth
Fatique or Weakness
Chills
Head Rushes
If the dehydration is allowed to continue unabated, when the total fluid loss reaches 5% the following effects of dehydration are normally experienced:
Increased heart rate
Increased respiration
Decreased sweating
Decreased urination
Increased body temperature
Extreme fatigue
Muscle cramps
Headaches
Nausea
Tingling of the limbs
When the body reaches 10% fluid loss emergency help is needed IMMEDIATELY! 10% fluid loss and above is often fatal! Symptoms of severe dehydration include:
Muscle spasms
Vomiting
Racing pulse
Shriveled skin
Dim vision
Painful urination
Confusion
Difficulty breathing
Seizures
Chest and Abdominal pain
Unconciousness
I drink 6-8 glasses (or more during the Summer) of iced water. Suffered severe dehydration once; don't ever want to go there again!
omg, where does one begin, there are waaaaaay too many benefits here are just a few
flushes out toxins
its a natural appetitite supresent
keeps you hydrated
eliminates bloating and salt retention
hydrates your skin, making it glow
clears your skin
fights and keeps away fatigue
keeps metabolism going.......
Flushes out impurities.