What is healthier: Almond butter, peanut butter or cashew butter?!
Answers: Which one is my best option in terms of being healthy?
Almond butter is rich, delicious, and provides all the satisfaction of peanut butter. It can mostly be found in health food stores, but some bigger chain grocery stores carry it as well. The ingredients are almost always JUST almonds (either roasted or raw, depending on your preference) without any sugar, salt, or oils. Besides the lack of "exra" ingedients, the almond is far more nutritious than the peanut, making almond butter a healthier choice than peanut butter. Almonds have health-promoting "good" fats that lower bad cholesterol and your risk for heart disease. They're a great source of vitamin E (powerful antioxidant), magnesium, and potassium
Almond Butter ... more heart healthy nutrients.
i'm not totally educated on all three of them but i know that almonds have more benefits than cashew and peanut, they have heart healthy fats, supress hunger longer, and and stimulate focus, they're also supposed to make your hair and nails get stronger and healthier, even grow faster, but im not sure that's been proven
Almond butter is a food paste similar to peanut butter, except that it is made from almonds. Almonds are high in monounsaturated fats, which are considered to be a healthier form of fat than saturated fat.
almond butter all the way
almond butter