What is the nutritional value of romaine lettuce?!

Question: This is a pretty thorough breakdown: http://www.whfoods.com/genpage.php?tname...

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Answers: This is a pretty thorough breakdown: http://www.whfoods.com/genpage.php?tname...

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Here u are:

Macronutrients:
Water: 94.61 g
Calories: 17
Protein: 1.23 g
Carbohydrates: 3.29 g
Fiber: 2.1 g
Sugars: 1.19 g
Total Fat: 0.30 g
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.012 g
Polyunsaturated Fat: 0.160 g
Cholesterol: 0 mg
Micronutrients:
Calcium: 33 mg
Iron: 0.97 mg
Magnesium: 14 mg
Phosphorus: 30 mg
Potassium: 247 mg
Sodium: 8 mg
Zinc: 0.23 mg
Vitamin C: 24.0 mg
Thiamin: 0.072 mg
Riboflavin: 0.067 mg
Niacin: 0.313 mg
Pantothenic Acid: 0.142 mg
Vitamin B6: 0.074 mg
Vitamin B12: 0 mcg
Folate: 136 mcg
Vitamin A: 5807 IU
Vitamin E: 0.13 mg
Vitamin K: 102.5 mcg
Phytonutrients:
beta Carotene: 3484 mcg
beta Cryptoxanthin: 0 mcg
Lycopene: 0 mcg
Lutein and Zeaxanthin: 2312 mcg

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