What are some foods that have alot of potassium?!
Answers: i know there's bananas
Food Prep Qty Mg
Apricots, dried 10 halves 407
Avocados, raw 1 ounce 180
Bananas, raw 1 cup 594
Beets, cooked 1 cup 519
Brussel sprouts, cooked 1 cup 504
Cantaloupe 1 cup 494
Dates, dry 5 dates 271
Figs, dry 2 figs 271
Kiwi fruit, raw 1 medium 252
Lima beans 1 cup 955
Melons, honeydew 1 cup 461
Milk, fat free or skim 1 cup 407
Nectarines 1 nectarine 288
Orange juice 1 cup 496
Oranges 1 orange 237
Pears (fresh) 1 pear 208
Peanuts dry roasted, unsalted 1 ounce 187
Potatoes, baked, 1 potato 1081
Prune juice 1 cup 707
Prunes, dried 1 cup 828
Raisins 1 cup 1089
Spinach, cooked 1 cup 839
Tomato products, canned sauce 1 cup 909
Winter squash 1 cup 896
Yogurt plain, skim milk 8 ounces 579
My mother and husband both need potassium and they were told to eat potatoes
potatoes and bananas
HIGH potassium (more than 225 milligrams per 1/2 c. serving)
These foods would be beneficial to athletes or to others who incur heavy fluid loss. Patients on potassium-restricted diets should avoid them, or eat them sparingly, as advised by their nutritionist.
All meats, poultry and fish are high in potassium.
Apricots (fresh more so than canned)
Avocado
Banana
Cantaloupe
Honeydew
Kiwi
Lima beans
Milk
Oranges and orange juice
Potatoes (can be reduced to moderate by soaking peeled, sliced potatoes overnight before cooking)
Prunes
Spinach
Tomatoes
Vegetable juice
Winter squash
bananas are a good source..also..pure potassium explodes with contact of water
bananas
bannanas and potatoes.
Tomatoes and potatoes.
bananas
Im bananas and here is a link you should look into
orange juice and bananas
Pears, bananas, sweet potatoes and greens.
Avoid excess alcohol or other diruretics which wash out your body's mineral (potassium, and others) supply, since most minerals are water soluable.
Boiled broad beans, Peas, Baked beans, Pumpkin, Raw beetroot, Lady's fingers, Carrots, Sweetcorn, Cauliflower, Sweet potato, Boiled brussels sprouts, Radish, Raw cabbage, Boiled broccoli, Leeks, Celery, Lettuce, Green beans, Avocados, Peach, Apricot, Pomegranate, Cherries, Prunes, Figs, Raisins, Grapes, Dates, Nectarines, Banana, Orange, Sultanas, Ginger root, Bamboo shoots, Mushrooms,
All kinds of nuts, Tomato, Potato (jacket chips, roast chips), Spinach, Lentils (boiled), Yam, Green leafy vegetables, Lotus root, Coffee, Potato chips, Ovaltine, Salt substitutes, Chocolate, Molassess, Chocolate products, Bran, Toffee, Coffeemate