Is it healthier to eat the grape seeds or to spit them out?!

Question: Not healthier to swallow seeds, but it won't hurt. Your body can't digest them so it's just in one end and out the other!

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Answers: Not healthier to swallow seeds, but it won't hurt. Your body can't digest them so it's just in one end and out the other!

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youre supposed to spit.

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I have never heard of a health reason. There is grape seed oil and extract so I don't know if there is any benefit in there

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