What was your breakfast today?!
A low GI 9 grain muffin divided in half.
One half: Low fat, vitamin D and calcium enriched cheese slice topped with one fried egg. (NO butter or oil used)
Other half: Vegemite - no butter. (yep! I'm an Aussie)
Washed down with a vitamin B drink and a cup of tea.
Answers: I'm not really a health nut....
A low GI 9 grain muffin divided in half.
One half: Low fat, vitamin D and calcium enriched cheese slice topped with one fried egg. (NO butter or oil used)
Other half: Vegemite - no butter. (yep! I'm an Aussie)
Washed down with a vitamin B drink and a cup of tea.
Thanks for your positive reinforcement. I'm trying to be more healthy and after 3 weeks on the new regime it's a little tough- it really helps that someone said 'keep it up'. Have a great weekend! Report It
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