Egg Yolk???!
Thanks!
Answers: What are the nutritional benefits of cooking egg WITH the egg yolk as opposed to just egg whites (i.e. omlette for breakfast)???
Thanks!
protein...but that's about it. it's extremely high in cholesterol and not healthy.
Protein and we all need it! Besides nutrition, it looks better and IMHO it tastes better!
Excellent cheap source of protein.
Many believe too many are bad for you because of cholesterol, but it has been proven their nutritional content outweighs any negatives, as long as you don't eat 20 a day!
Egg white is difficult to digest and is more likely to cause allergies - hence it is not given to babies or dogs. Egg yolk if given to dogs once a week makes their fur glossy!