Does anyone know a site where I can get info on healthy eating?!
Answers: Does anyone know a site where I can get info on healthy eating?
Give this a look over. But do a google search if this isnt what you want. Or check out the local book stores or library. But if your gonna do this right, NO CHEATING and get a buddy whos in it for the long haul too. GOOD LUCK and BEST WISHES
http://www.healthynowforlife.com/ I use it and so do many of my staff and their families
That depends on what you consider healthy eating.
I consider the Paleolithic way of eating to be the way we are supposed to eat (as it is based on what humans ate before the introduction of agriculture, thus what we are genetically designed to eat), but then you'll get others (e.g. vegetarians) that will claim their way of eating is the healthy way. You'll need to do your research and decide for yourself (my husband and I have read research study upon research study - he spent over 2 years studying - our diet before we started it, and have noticed a plethora of improvements to our health).
You can find out some information about my diet on this low carb forum: http://forum.lowcarber.org/forumdisplay....