Food after a work out?!
what do you suggest i am in the mood for something sweet cold and not chocolateWww@FoodAQ@Com
Answers:
Frozen oranges!.Www@FoodAQ@Com
CHOCOLATE HITS THE SPOT FOR MEWww@FoodAQ@Com
sorbetWww@FoodAQ@Com
SMOOTHIES!.!.!.yumWww@FoodAQ@Com
This is what you will need!. This dessert is actually okay to eat because its individual serving and its low glycemic!.
2 peices of Tilapia per person
baby carrots, bag of fresh spinach, an onion, a lemon, some green olives, brown rice!.
for dessert one box of devil food cake mix and 15 ozs can of pumpkin
Sorry I dont know how many people you will be serving!.
For the fish:
Season flour and coat fish (no eggs or milk)
In a oiled and heated skillet add the fish and do not turn for 5 minutes each side!. After fish is cooked !.!.!.With the oil that is left over add lemon juice (one lemon) and then add chopped onion, and carrots ( I add chopped aspargus sometimes) and then add huge hand fulls of spinach!.!.!. and cook them really fast until heated but not soft!. Chop up some fresh green olives to garnish!.
Plate the food as follows: A scoop of cooked brown rice then a scoop of veggies and then two golden peices of fish with green olive crmbles on top of the fish!. It will look like your a great cook!.
dessert: large glass bowl, add can of pumpkin and then add a box of devils food cake mix and stir with a fork until completely mixed and then put it in muffin tins and bake for 20 minutes at 350!. Do not add any other liquids!. You can add a hand ful of nuts and coconut if you like and it will not change anything!. (serve with ice cream like its a peice of cake)
You will have an excellent main dish and dessert that are healthy and low glycemic index!.Www@FoodAQ@Com
2 peices of Tilapia per person
baby carrots, bag of fresh spinach, an onion, a lemon, some green olives, brown rice!.
for dessert one box of devil food cake mix and 15 ozs can of pumpkin
Sorry I dont know how many people you will be serving!.
For the fish:
Season flour and coat fish (no eggs or milk)
In a oiled and heated skillet add the fish and do not turn for 5 minutes each side!. After fish is cooked !.!.!.With the oil that is left over add lemon juice (one lemon) and then add chopped onion, and carrots ( I add chopped aspargus sometimes) and then add huge hand fulls of spinach!.!.!. and cook them really fast until heated but not soft!. Chop up some fresh green olives to garnish!.
Plate the food as follows: A scoop of cooked brown rice then a scoop of veggies and then two golden peices of fish with green olive crmbles on top of the fish!. It will look like your a great cook!.
dessert: large glass bowl, add can of pumpkin and then add a box of devils food cake mix and stir with a fork until completely mixed and then put it in muffin tins and bake for 20 minutes at 350!. Do not add any other liquids!. You can add a hand ful of nuts and coconut if you like and it will not change anything!. (serve with ice cream like its a peice of cake)
You will have an excellent main dish and dessert that are healthy and low glycemic index!.Www@FoodAQ@Com
fter your workout, your best bet is to consume protein- the food your broken- down muscles need immediately after a workout!. unless you want your muscles to turn to soft, bouncy flab, stay away from sugary ****!. steak, chicken, and beef is the direction you should be going in!. but i think all of those taste better when hot!. drink a glass of water ofr your cold jones- or buy some flavored protein powder and mix it woth cold water!.!.!. then you have your cold, sweet, and useful !Www@FoodAQ@Com