Eating curd rice makes to get more sleep?!

Question: Eating curd rice makes to get more sleep!?

Eating curd rice makes to get more sleep!?

is it really true!?Www@FoodAQ@Com

Answers:

It does have a fair amount of the amino acid tryptophan, and is high in carbohydrates!. Both of these make it easier to sleep, Offhand, I can't say if these levels are high or low compared to other foods though!. Milk and turkey are supposed to be good for sleep too!.Www@FoodAQ@Com

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Eating curd rice makes to get more sleep?!

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